|
Day 30 had a lovely meal and time at friends with immediate 0.7kg repercussions.
I'm not concerned I know that the occasional day off is needed.
It's T minus 18 to my formal 1/2 marathon in Tavistock and I will be out trying to get myself fit for climbing those hills again today.
|
76,6 kg
Perdidos até agora: 28,4 kg .
Ainda faltam: 6,6 kg .
Dieta cumprida: Razoavelmente Bem.
|
|
2179 kcal
|
Líp: 50,58g | Prot: 115,80g | Carbs : 319,22g.
Almoço: Sponge Cake, White Bread, Chicken Breast. Jantar: Sponge Cake, Pineapple, McDougalls Crumble Mix, Chilli Con Carne with Beans, Chilli Con Carne, White Potatoes (Flesh and Skin, Baked). Snacks/Outros: Sponge Cake. mais...
|
|
2705 kcal
|
Exercício:
bratton circular long - 1 hora e 40 minutos, Dormir - 8 horas, Descansar - 14 horas e 20 minutos. mais...
|
A Ganhar 4,9 kg por Semana
|