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I didnt lose this week but thats OK cause I didnt gain. I was out of town all weekend at my daughters and my food choices werent the best but I tried and in my book thats what counts, I couldnt have done that bad cause the scale didnt go up. Even thou my daughter and kids are now here for the week I will stick to my diet.
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98,9 kg
Perdidos até agora: 0,5 kg .
Ainda faltam: 19,5 kg .
Dieta cumprida: Razoavelmente Bem.
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703 kcal
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Líp: 24,91g | Prot: 19,01g | Carbs : 116,21g.
Pequeno Almoço: Nature Valley Sweet & Salty Granola Bars - Peanut. Almoço: Pineapple, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Strawberries. Jantar: Taylor Farms Asian Chopped Salad. mais...
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peso estável
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