|
So I completed a whole week at the gym, and am starting on my second week! I had a little bit of a gain this week, but I'm having a hard time not eating closer to bed time. I'm not waking up hungry, so I think that means I am eating too much before I go to bed.
I have, however, been trying to eat a lot more fruits and vegetables (the vegetables are still kind of lacking). Slowly but surely working them into my diet, and trying to make dessert something that only happens twice a week (that one is really hard).
Our house is finally getting in order, and it's the second week of work. I'm able to relax a little, which is nice. My dog, loves the back yard (I think!). We also have neighbors that have dogs, so Jasper is getting a little more comfortable playing with them through the fence. (:
I hope you all have a good week!
|
68,1 kg
Perdidos até agora: 3,8 kg .
Ainda faltam: 4,6 kg .
Dieta cumprida: Razoavelmente Bem.
|
|
1528 kcal
|
Líp: 27,60g | Prot: 112,34g | Carbs : 213,17g.
Pequeno Almoço: Blueberries, Publix Breakfast Bread, Fiber One Blueberry Streusel Bar. Almoço: Pears, The Snack Factory Pretzel Crisps - Original, Jif Extra Crunchy Peanut Butter, Nature's Own Honey Wheat Bread, Central Market Organic Strawberry Preserves. Jantar: Publix Frozen Kernel Corn, Publix Boneless Skinless Chicken Breast. Snacks/Outros: The Snack Factory Pretzel Crisps - Original. mais...
|
A Ganhar 0,1 kg por Semana
|