Jornal de Toni Bourlon, 03 mar 22

So that 1/2 lb down is back, I guess I am inching down slowly. I will turn 62 this month and am hoping to NOT gain 7 lbs for my birthday like I did last year. Just read a post from a weight lifter, I can't believe I've kept up the weight training program for several months now. Can't remember when I started but I think it's been about 6 months? I've been mostly working out with dumbells at home but the weather's improved. Last week the streets were icy, this week it's Springtime in OKC. I need to get back into the gym my husband paid for us to join, anyway, see if I can increase the weight a couple of lbs. I like the machines, lat pulldowns, seated rows & tricep press. Can't do those at home! I did reply to the post explaining I wanted to get stronger - won't happen if I don't push myself! (Disclaimer - not me in the pic, LOL!)

65,3 kg Perdidos até agora: 1,1 kg .    Ainda faltam: 1,4 kg .    Dieta cumprida: Razoavelmente Bem.

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1539 kcal

Líp: 74,24g | Prot: 103,99g | Carbs : 179,81g.   Pequeno Almoço: Kodiak Cakes Protein Packed Oatmeal Unleashed Chocolate Chip, Fairlife Chocolate 2% Reduced Fat Ultra Filtered Milk. Almoço: Hershey's Kisses Hugs, Lean Cuisine Dinnertime Collection Roasted Turkey Breast. Jantar: Saltgrass Steak House Shiner Bock Bread, 7-Eleven Garden Salad with Ranch Dressing, Trader Joe's Boneless Beef Rib Eye Steak. Snacks/Outros: Fuji Apples, Chocolate Covered Almonds, Premier Nutrition High Protein Shake - Chocolate. mais...

1876 kcal

Exercício: Caminhar (Rápido) - 5,5/kph - 1 hora e 29 minutos, Descansar - 14 horas e 31 minutos, Dormir - 8 horas. mais...