Jornal de Adpully, 04 mar 22

Day 31 no weight change

I did manage a nice steady 10 mile run yesterday. Today is a rest day.
The weather is appalling I cannot see any gardening happening. I expect my mind will fester
about the atrocities happening in Ukraine and the high risk of it getting much worse.
We may ÷÷÷÷÷≥≥≥≥≥≥≥≥“““≥≥≥≥≥≥≥≥≥≥≥≥≥≥≥ (input by the cat who sat on the keyboard for a stroke) have failed our future generations badly with climate change and lack of peace. It's quite a dismal outlook today.

stay safe.

76,6 kg Perdidos até agora: 28,4 kg .    Ainda faltam: 6,6 kg .    Dieta cumprida: Razoavelmente Bem.

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1976 kcal

Líp: 65,30g | Prot: 96,42g | Carbs : 194,61g.   Pequeno Almoço: Kellogg's All-Bran, Tesco Whole Milk. Almoço: Sponge Cake, Anchovy (Drained Solids in Oil, Canned), White Bread. Jantar: Plums, Sponge Cake, Tesco Bulgur Wheat, Tesco Chickpeas in Water, Lamb, Chicken Stock (Home Prepared), Red Sweet Pepper. Snacks/Outros: Red Table Wine, Gin, Sponge Cake. mais...

2503 kcal

Exercício: Dormir - 8 horas, Descansar - 14 horas e 51 minutos, cross park junction and back - 1 hora e 9 minutos. mais...