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Weight isn't doing much, but the body feels better. Today is my resistance weight training day. I plan on walking 5 miles also. I surprised myself yesterday when I walked 5 miles, with the dogs, in the cart. Austalian Terriers - the older one named TaraMiSu is 12 yrs and the younger one name Daisy Doodle is 1 yr. Daisy is delightful, but a hand full.
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73,2 kg
Perdidos até agora: 0,7 kg .
Ainda faltam: 12,0 kg .
Dieta cumprida: Razoavelmente Bem.
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1659 kcal
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Líp: 90,88g | Prot: 111,17g | Carbs : 105,85g.
Pequeno Almoço: Alvarado Street Bakery Sprouted Sourdough Bread, Simple Truth No Sugar Uncured Hardwood Smoked Bacon, Extra Virgin Olive Oil, Egg White , Great Day Naturals All Natural Extra Large Brown Eggs with Rich Golden Yolks. Almoço: Pork Loin (Country-Style Ribs, Cooked, Braised), BelGioioso Aged Asiago Cheese, Great Value Crushed Tomatoes with Tomato Puree, Cantaloupe (Muskmelon). Jantar: Kirkland Signature Organic Unsweetened Vanilla Almond Milk , Calavo Avocado, Energy Blueprint Labs Energenesis, Zeal Multi-Collagen, Pacific Foods Hemp (Unsweetened), Biogenic Foods Chia Mia (Cold Milled), KOS Protein Powder Vanilla, Now Real Food Organic Golden Flax Seed Meal. Snacks/Outros: San Pellegrino Sparkling Mineral Water, Fresh Lemon Juice, Vital Proteins Collagen Peptides, Aroy-D Coconut Milk, A2 Creamer , Coffee (Brewed From Grounds) . mais...
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2944 kcal
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Exercício:
em Pé - 1 hora, Trabalho Doméstico - 2 horas, Trabalho de Escritório - 2 horas, Estar Sentado - 8 horas, Caminhar (Moderado) - 5/kph - 3 horas, Dormir - 8 horas. mais...
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A Perder 1,9 kg por Semana
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