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The air conditioner is working and I slept like a baby last night. We turned it on yesterday, summer is here. I ate like a crazy person on father's day and I am now back to a normal routine.
I can't wait to have a ripe tomato! We have a good crop going on this summer and as soon as they ripen up I am having a BLT with cheese and fried egg sandwich. It was my mother's sandwich invention. A full meal! We have been getting farm fresh eggs from a local farmer and there is nothing better. I must be hungry, I keep writing about food.
The scale was good to me this morning. I bought a pair of shorts at a garage sale, they were my size, but when I got them home and tried them on they were a bit tight, the pockets gaped and didn't lie flat. I think I need to lose 5 or 6 more pounds if I want to wear them.
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74,8 kg
Perdidos até agora: 16,3 kg .
Ainda faltam: 0 kg .
Dieta cumprida: Razoavelmente Bem.
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1041 kcal
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Líp: 43,41g | Prot: 88,65g | Carbs : 70,31g.
Pequeno Almoço: Morning coffee, Mim muffin. Almoço: McDonald's Premium McWrap Chicken & Ranch (Grilled). Jantar: Crystal Light Iced Tea Natural Lemon, Great Value 4% Cottage Cheese, Cooked Green Cabbage (Fat Added in Cooking), Hawaiian chicken. mais...
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A Perder 0,3 kg por Semana
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