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A great weigh in on my first proper concentrated week!! Made even better the fact that I actually weighed 11st 2.5lbs on Monday so it’s a loss of just over 4lbs 🙌🙌 x
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68,8 kg
Perdidos até agora: 15,1 kg .
Ainda faltam: 0 kg .
Dieta cumprida: Razoavelmente Bem.
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913 kcal
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Líp: 23,40g | Prot: 30,53g | Carbs : 140,00g.
Pequeno Almoço: Nutella Hazelnut Spread, Tesco Skimmed Milk, Tesco Scottish Porridge Oats. Almoço: Skyr Icelandic Style Yogurt Layered with Mixed Berries , Kellogg's Special K Red Berries, Heinz Minestrone Cup Soup with Croutons, Walkers Ready Salted Crisps (25g). Snacks/Outros: Tesco Oaties Biscuits, Tesco Skimmed Milk. mais...
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A Perder 0,7 kg por Semana
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