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Day 32 and finally I return back under 76kg after a few 500 calorie deficit days.
Now a solid week of keeping off the cakes is what is needed. Ideally I want to lose another 1kg in the next two weeks.
so lots 500 calories deficits are needed.
In the end I ran again yesterday I enjoy it, it helps with my diet and it really gives me to relax and I will probably run again today. I reckon now I am fit enough that I can run six days a week without muscle damage if I keep my heart rate below 121 BPM.
I did end up working in the garden for a few hours yesterday and filled the heated bench in the greenhouse with seeds.
prepared two raised beds for carrots seeds to be planted. Hopefully more effort in the garden today - It's sunny at the moment.
Stay safe
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75,9 kg
Perdidos até agora: 29,1 kg .
Ainda faltam: 5,9 kg .
Dieta cumprida: 100%.
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1749 kcal
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Líp: 50,92g | Prot: 71,16g | Carbs : 222,25g.
Pequeno Almoço: Tesco Whole Milk, Kellogg's All-Bran. Almoço: Poached Egg (with Salt), White Bread. Jantar: Tesco Chickpeas in Water, Tesco Double Cream, Sponge Cake, White Rice, Lamb, Cooked Lentils, Tesco Chickpeas in Water. Snacks/Outros: Gin. mais...
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2482 kcal
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Exercício:
5000 steps - 1 hora e 4 minutos, Dormir - 8 horas, Descansar - 12 horas e 39 minutos, cross park junction and back - 2 horas e 17 minutos. mais...
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A Perder 4,9 kg por Semana
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