Jornal de All_Pain_No_Gainz, 05 mar 22

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Gravação de peso (nenhuma entrada de jornal) para 05 março 2022

92,7 kg Perdidos até agora: 51,0 kg . Ainda faltam: 0 kg . Dieta cumprida: Razoavelmente Bem.

Visualizar Calendário de Dieta , 05 março 2022:

4317 kcal

Líp: 107,24g | Prot: 302,53g | Carbs : 526,31g. Pequeno Almoço: R.W. Knudsen Family Just Cranberry Juice, Boar's Head 42% Lower Sodium Provolone Cheese, Boar's Head Blazing Buffalo Style Oven Roasted Chicken Breast , Egg, Francisco International Extra Sourdough Bread. Café da Manhã: Maranatha Almond Butter No Sugar or Salt Added, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Vanilla, Cream of Wheat Cream of Rice. Almoço: Strawberries , Classico Creamy Alfredo Pasta Sauce, Honeysuckle White 99% Fat Free Extra Lean Ground Turkey Breast, Barilla Gluten Free Penne. Antes do Jantar: Sweet Loren's Sugar Cookie Dough, Banner Mountain Sprouts Alfalfa Sprouts, Great Value Sliced Beets, Chicken Breast (Skin Not Eaten), Mahatma Basmati Rice. Jantar: Reese Hot Pepper Jelly, Alexia Sweet Potato Fries with Sea Salt, Boar's Head 42% Lower Sodium Provolone Cheese, Signature Select Brisket Beef Patties , Thomas' Sourdough English Muffins. Ceia: Dole Pineapple Chunks in 100% Pineapple Juice, Daisy Low Fat 2% Small Curd Cottage Cheese, Jacked Factory Authentic Casein, Quaker Rice Cakes - Lightly Salted. Snacks/Outros: Axe & Sledge Demo Day, Kellogg's Rice Krispies Treats (22g), General Mills Cinnamon Toast Crunch Treats (24g). mais...