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This is my problem... i work soo hard through out teh week to lose a few pounds and the weekend i lose control! This weekend this lady told me we were in teh big girls club! Omg.... just about died! I have 12 days to lose 8lbs!!! wish me luck!
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85,3 kg
Perdidos até agora: 0,5 kg .
Ainda faltam: 3,6 kg .
Dieta cumprida: Razoavelmente Bem.
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1562 kcal
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Líp: 42,14g | Prot: 138,25g | Carbs : 157,26g.
Pequeno Almoço: bbq sauce, cantaloupe, Chicken Drumstick, vanilla creamer, ezekiel bread. Almoço: Instant Brown Rice, mustard, ketchup, corn, okra, ground turkey breast, earthgrains. Jantar: Corn, Chicken Breast (Skin Not Eaten). Snacks/Outros: Roasted Broiled or Baked Chicken Wing (Skin Eaten), Orange Juice, Honey Roasted Almonds, Steak, laughing cow, wasa hearty. mais...
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2591 kcal
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Exercício:
Descansar - 6 horas e 15 minutos, Dormir - 6 horas e 45 minutos, Trabalho de Escritório - 10 horas, Conduzir - 1 hora. mais...
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A Ganhar 2,9 kg por Semana
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