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Day 33 I had a very successful day with a 730 calorie deficit and a nice run.
Even though I have ran five times already this week and totalled 56km my pace is has stayed good.
I will probably run again today - Some yellow shorts have just arrived so I can now run in proper Ukraine colours.
The weather looks a bit meh - perfect for running.
stay safe.
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75,6 kg
Perdidos até agora: 29,4 kg .
Ainda faltam: 5,6 kg .
Dieta cumprida: 100%.
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2090 kcal
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Líp: 66,89g | Prot: 85,05g | Carbs : 283,15g.
Pequeno Almoço: Kellogg's All-Bran, Tesco Whole Milk. Almoço: White Rice, Cooked Lentils, Chicken Stock, Tesco Chick Peas. Jantar: Ambrosia Devon Custard, Upside Down Cake (All Fruits), Tesco Bramley Apple Sauce, Salsify (Vegetable Oyster), Sainsbury's Carrots, Co-Op Roast Potatoes, Pork. Snacks/Outros: Sponge Cake. mais...
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3321 kcal
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Exercício:
bratton circular long - 1 hora e 40 minutos, Dormir - 8 horas, Descansar - 13 horas e 11 minutos, cross park junction and back - 1 hora e 9 minutos. mais...
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A Perder 2,1 kg por Semana
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