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We shall see how this goes. yesterday resting since day before qalked seven miles. Feeling stonger, and the muscles are sore. I would be thrilled to hit the 150s this week.
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72,9 kg
Perdidos até agora: 1,0 kg .
Ainda faltam: 11,7 kg .
Dieta cumprida: Razoavelmente Bem.
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1391 kcal
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Líp: 77,90g | Prot: 97,24g | Carbs : 74,03g.
Pequeno Almoço: Loriva Cold Pressed Canola Oil, Xochitl Blue Corn Chips, Calavo Avocado, Eggland's Best Extra Large Grade A Eggs. Almoço: KOS Protein Powder Vanilla, Ujido Matcha Green Tea Powder, Kirkland Signature Organic Unsweetened Vanilla Almond Milk , Zeal Multi-Collagen, Biogenic Foods Chia Mia (Cold Milled), Now Real Food Organic Golden Flax Seed Meal, Better Body Foods Organinc Maca Powder, Anthony's Goat Milk Powder. Jantar: Red Onions, Jalapeno Peppers , Red Cabbage , Sweet Red Peppers , Never Any Mild Italian Chicken Sausage. Snacks/Outros: Vital Proteins Collagen Peptides, Anthony's Goat Milk Powder, Coffee (Brewed From Grounds) . mais...
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2485 kcal
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Exercício:
Trabalho de Escritório - 2 horas, Trabalho Doméstico - 1 hora, em Pé - 1 hora, Caminhar (Lento) - 3/kph - 1 hora e 45 minutos, Estar Sentado - 10 horas, Dormir - 8 horas, Descansar - 15 minutos. mais...
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A Perder 1,9 kg por Semana
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