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Up a few ounces, but that's ok.
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118,7 kg
Perdidos até agora: 17,1 kg .
Ainda faltam: 57,4 kg .
Dieta cumprida: Razoavelmente Bem.
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1083 kcal
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Líp: 76,13g | Prot: 55,10g | Carbs : 19,89g.
Pequeno Almoço: Torani Sugar Free Vanilla Syrup, Folgers Classic Roast Medium Coffee, Land O'Lakes Heavy Whipping Cream. Almoço: Aldi Large Head Green Cabbage Net Carbs, Knorr Hispanic Beef Flavored Granulated Bouillon, Fresh & Easy Diced Tomatoes, Animal Fat or Drippings, Holmes Smokehouse Original Pecan Smoked Sausage, Water. Snacks/Outros: Simms Teriyaki Beef Biltong, Freshness Guaranteed Spicy Guacamole Mini Cups , Beyond Chipz Torpillas Whole Lotta Nacho Net Carbs, Aldi Advance Caramel Nut Bar. mais...
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A Ganhar 2,5 kg por Semana
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