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Scales stuck at 195, but I feel good, except for the shingles; almost two painful weeks now. A month now without booze and I proved something to my wife (she was sceptical) regarding blood pressure. My resting BP when having my daily cocktail hour was 140 / 85. It is now 118 / 78.
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88,5 kg
Perdidos até agora: 4,5 kg .
Ainda faltam: 6,8 kg .
Dieta cumprida: Razoavelmente Bem.
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2008 kcal
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Líp: 120,55g | Prot: 82,54g | Carbs : 177,20g.
Pequeno Almoço: Orange, Bananas, Frozen Blueberries, Yupik Organic pumpkin seeds, Kirkland Signature Organic Coconut Oil. Almoço: Oatmeal, Hard-Boiled Egg, Feature Foods Lunch Herring. Jantar: Bell Peppers, Macaroni or Noodles with Cheese, Cucumber (with Peel), Harvest Farmer's Sausage, Tea (Brewed). Snacks/Outros: Oatmeal Cookies, barkTHINS Dark Chocolate Almond with Sea Salt, Baker's Unsweetened Baking Chocolate Squares, Grapes. mais...
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2761 kcal
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Exercício:
Caminhada - 1 hora, Caminhar (Moderado) - 5/kph - 40 minutos, Descansar - 14 horas e 20 minutos, Dormir - 8 horas. mais...
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peso estável
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