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Just checked my BMI with my new weight and it's 25....just in the healthy range....now I need to get down some more so I can be right in the middle of my healthy giving me some leeway...
Hooray...now to celebrate (without putting it back on!)
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58,3 kg
Perdidos até agora: 3,3 kg .
Ainda faltam: 4,3 kg .
Dieta cumprida: Razoavelmente Bem.
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1175 kcal
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Líp: 49,02g | Prot: 53,64g | Carbs : 124,98g.
Pequeno Almoço: Tesco Skimmed Milk, Quaker Oat So Simple. Almoço: Walkers Ready Salted Crisps (32.5g), Cherry Tomatoes, Tesco Balsamic Dressing, Florette Crispy Salad, Deli Sliced Ham, Cucumber (with Peel). Jantar: Carrots, Brown Rice (Long-Grain, Cooked), Green Peas (Frozen), Chicken Thigh (Skin Not Eaten). Snacks/Outros: Tap Water, Sainsbury's Cheddar Cheese, Tuc Original Crackers, Tesco Seedless Green Grapes, Tea with Milk. mais...
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2152 kcal
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Exercício:
Jardinagem - 30 minutos, Trabalho Doméstico - 1 hora, Caminhar (Moderado) - 5/kph - 30 minutos, Caminhar (Rápido) - 6,5/kph - 45 minutos, Conduzir - 20 minutos, Dormir - 8 horas, Descansar - 3 horas e 54 minutos, Trabalho de Escritório - 9 horas, Ginástica (Pesada, p.e. Flexões) - 1 minuto. mais...
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A Perder 0,8 kg por Semana
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