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We are on a combination diet. Keto, Rotation Diet, and Bariatric diet. The rules are; one ingredient food, better for you cooking oils (olive and avocado oil), vegetables except vegies that grow under ground, and Lots of meat (protein).
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115,1 kg
Perdidos até agora: 82,7 kg .
Ainda faltam: 24,4 kg .
Dieta cumprida: Razoavelmente Bem.
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925 kcal
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Líp: 63,88g | Prot: 64,06g | Carbs : 24,08g.
Pequeno Almoço: Onions, Tanimura & Antle Bell Peppers, Bacon, Egg. Almoço: Ranch Salad Dressing, Deli Turkey or Chicken Breast Meat, Chicken Salad. Jantar: Cooked Eggplant, Spinach, Pork Loin (Whole, Lean Only). mais...
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A Perder 2,7 kg por Semana
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