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FINALLY PAST THE WORST PLATEAU OF MY LIFE. Woot.
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68,0 kg
Perdidos até agora: 8,6 kg .
Ainda faltam: 0 kg .
Dieta cumprida: Razoavelmente Bem.
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1526 kcal
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Líp: 69,15g | Prot: 52,27g | Carbs : 178,78g.
Pequeno Almoço: Safeway Sugar Free Apple & Cinnamon Instant Oatmeal. Almoço: Panera Bread Roasted Turkey & Avocado BLT on Sourdough, Panera Bread Kettle-Cooked Potato Chips, Panera Bread French Onion Soup (with Cheese & Croutons). Jantar: Potato French Fries, Dairy Queen Chicken Fingers, Dippin' Dots Cotton Candy. Snacks/Outros: Quaker Chewy Granola Bars (Variety Pack), Bananas . mais...
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1836 kcal
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Exercício:
Caminhar (Lento) - 3/kph - 30 minutos, Trabalho de Escritório - 4 horas, Descansar - 11 horas e 30 minutos, Dormir - 8 horas. mais...
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A Perder 0,3 kg por Semana
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 Comentários
Congrats. I've been reading your journals for the past week or so. It doesn't look like your calories were THAT out of control. If you think your stalemate was bad, I encourage you to read my journal for the last month. I have NOT eaten pizza and chocolate and have stuck to 1000-1500 calories/day for 6 week and lost about 5 pounds until this week. You want to talk about self control and frustration? Try passing up every goodie and treat and alcohol and peanut and logging every crumb and watch your 200+ pound body still get by on next 1200 cal/day. Not trying to say what you went through wasn't frustrating, but at least you got to have pizza! LOL. Still, glad to see you broke through. Keep up the good work. I hope to see you in the 150s in about a year or so.
18 jun 14 por membro: mrsmole
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Histórico de Peso de xohhjeez
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