Jornal de Adpully, 07 mar 22

Day 34 I managed a unhealthy 1200 calorie deficit yesterday. By focusing myself eating wise
and getting 100 minutes exercise in by running for the sixth day in a row. That makes 72km distance run in a week and a record total for me. If I can run close to the same distance next week I will be very pleased.

The devastation In Ukraine is totally terrible and is forefront in my mind at the moment. I have shown some solidarity for Ukraine by running in the flag colours and making a PayPal donation via the Ukrainian embassy in the UK. I wish our government would simplify the entry for the refugees I feel totally embarrassed that only 100 have passed through so far. If of course the news is to believed- It's pathetic in comparison with others in Europe.

Best wishes

75,8 kg Perdidos até agora: 29,2 kg .    Ainda faltam: 5,8 kg .    Dieta cumprida: 100%.

---

2504 kcal

Líp: 106,81g | Prot: 96,19g | Carbs : 285,91g.   Pequeno Almoço: White Bread, Tesco Unsmoked Back Bacon Rashers. Almoço: Cheddar Cheese, White Bread. Jantar: Biscuit, White Bread, Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked), M Savers Baked Beans, Potato, Upside Down Cake (All Fruits), Ambrosia Devon Custard. mais...

1887 kcal

Exercício: Gardening - 2 horas, Dormir - 8 horas, Descansar - 14 horas. mais...