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I just weighed myself today and saw 167. I used to drink 4-6+ beers a day, often craft beers. I decided to cut out all alcohol until I lost the gut and titties. Been sticking closely to everything I eat rounding up for safety. Rather than reach for chips or pretzels in between meals yesterday, I had small portions of carrots or strawberries. When I saw last night that I still had 14% left on my RDI I decided to splurge and had a medium fry from McDonalds. I know that's not how we're supposed to do it but I still finished at 96% of my RDI with 4% to spare. With my meals and snacks recorded up till dinner tonight, I realize I have only 68% of my RDI for the day. I wonder if I can have 3 or 4 beers and if so I will still be under my RDI for 2 days in a row. My only concern is that 3-4 may lead to another 3-4 and that is not acceptable. I will report back tom on how everything went.
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75,7 kg
Perdidos até agora: 0 kg .
Ainda faltam: 7,7 kg .
Dieta cumprida: Razoavelmente Bem.
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1948 kcal
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Líp: 35,82g | Prot: 128,49g | Carbs : 200,72g.
Almoço: Publix Carrot Sticks, Mott's Original Applesauce (Container), Smart Balance Original Buttery Spread, Publix Premium Butter Crust Bread, Boar's Head Cajun Style Oven Roasted Smoked Breast of Turkey, Sliced Ham (Regular, Approx. 11% Fat), Boar's Head White American Cheese. Jantar: Pepperidge Farm French Artisan Rolls, Birds Eye Steamfresh Super Sweet Corn Singles, Publix Boneless Skinless Chicken Breast Cutlets. Snacks/Outros: Nabisco Grahams Crackers Original, Anheuser-Busch Natural Light Beer, Nature Valley Crunchy Granola Bars - Oats 'N Honey, Strawberries. mais...
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2121 kcal
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Exercício:
Caminhar (Lento) - 3/kph - 20 minutos, Ir às Compras - 15 minutos, Conduzir - 45 minutos, Estar Sentado - 6 horas, Descansar - 8 horas e 10 minutos, Dormir - 8 horas e 30 minutos. mais...
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