Jornal de PKnick, 07 mar 22

Sooooo slow. I need to reevaluate and adjust. More water. More motion. More sleep.

91,5 kg Perdidos até agora: 21,0 kg .    Ainda faltam: 25,8 kg .    Dieta cumprida: Razoavelmente Bem.

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1007 kcal

Líp: 61,08g | Prot: 63,82g | Carbs : 56,56g.   Pequeno Almoço: Almond Accents Oven Roasted No Salt Toasted Sliced Almonds, Dole Pineapple Tidbits in 100% Pineapple Juice, Daisy 4% Small Curd Cottage Cheese. Almoço: Sesame Dressing, Great Value Authentic Wonton Strips, Almond Accents Oven Roasted No Salt Toasted Sliced Almonds, John Soules Foods Rotisserie Style Chicken Breast Strips, Fresh'n Easy Garden Salad. Snacks/Outros: Pure Protein Chocolate Peanut Butter High Protein Bar. mais...