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My inches are still about the same. I'm going to cut back on my carbs and see how that affects me. I was losing too fast at first and sped everything up and rushed OWL so I would stop losing - I really freaked out when I got into a size 4.
Now it's time to go back and do things better the second time around. I'm okay that I'm currently a size 2, and I've re-adjusted my goals so that I'll be okay with losing some more fat. My goal is to lose about 15 more pounds of fat and gain 7-10 pounds of muscle. In the end, I could end up as much as 5-10 pounds less on the scale and up to 10% less body fat or so. I have no idea what size that is, but I want to concentrate on measurements, lean muscle mass, and body fat percentage. Here I go...
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65,6 kg
Perdidos até agora: 4,2 kg .
Ainda faltam: 2,1 kg .
Dieta cumprida: Razoavelmente Bem.
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1707 kcal
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Líp: 97,74g | Prot: 143,56g | Carbs : 60,46g.
Pequeno Almoço: Coffee, Heavy Whipping Cream, egg, darigold butter, Original Sausage Patty, Amplified Wheybolic Extreme 60. Almoço: bak'n pork skin, MIM. Jantar: Amplified wheybolic extreme. Snacks/Outros: sugar snap peas, green beans, garlic, Shallots. mais...
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A Ganhar 1,3 kg por Semana
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