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This week I am trying to stay away from snacks because I have a party on Saturday. Instead of being scared and worried about what I will eat at the party, especially since there will be new people I have not met before, I am looking on it as an adventure and hope I survive my eating and my shyness! Good luck to all of you!
BMI 29.8
Forgot to tell you, I bought a new purse for my getting to my mini goal of 163 lbs. I'm no longer Obese, but into the Overweight category! :)
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73,8 kg
Perdidos até agora: 17,8 kg .
Ainda faltam: 12,2 kg .
Dieta cumprida: Razoavelmente Bem.
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1025 kcal
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Líp: 41,20g | Prot: 58,77g | Carbs : 122,38g.
Pequeno Almoço: Brazil Nuts, Nuts.com Hazelnuts Raw Filberts (No Shell), Glucerna Shake Creamy Strawberry. Almoço: Unsweetened Iced Tea, Bigelow Tea Earl Grey Tea, Black Pepper, Nuts.com Chia Seeds, Trader Joe's Roasted & Unsalted Sunflower Seeds, Trader Joe's Dry Roasted Unsalted Almonds, Millville Old Fashioned Oats. Jantar: Equate Sugar Free Fiber Therapy, ProGrade Nutrition whey protein powder vanilla, Kroger Baby Carrots, Celery, Dill (Dried), Dannon All Natural Nonfat Plain Yogurt, Tumaro's Low-in-Carb Wrap Multi-grain, Skinless Chicken Breast. Snacks/Outros: Water, Chewing Gum (Sugarless), Beanitos Simply Pinto Bean Chips. mais...
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1825 kcal
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Exercício:
Caminhar (Lento) - 3/kph - 20 minutos, Descansar - 15 horas e 40 minutos, Dormir - 8 horas. mais...
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A Perder 1,3 kg por Semana
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 Comentários
You'll do great! Walk into that party remembering everything you've already accomplished. Enjoy yourself *and* be sensible. Nothing to fear! :)
18 jun 14 por membro: RobynByrd1971
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That's a great approach! I hope you have a wonderful time.
18 jun 14 por membro: ChicaLean
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shyness ??????????? nooo not you not on here <3 just open up your beautiful self to them as ya do to us youll be the star <3 sweet dreams <3
18 jun 14 por membro: dreamcatcher10
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You're doing great and I'm certain that your party will be fabulous!
18 jun 14 por membro: LadyBea40
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Have a good time Deb. There may be wonderful new friends to meet. There will be temptations, but maybe keep your least favorite in your hand to reduce the temptation of picking up other yummy things that will be calling your name. Not that I have resisted much during my last few social outings. Good luck to you. J
19 jun 14 por membro: JovialJ
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Thank you, everyone. I'm just having irrational thoughts, like I will spill my water glass and be embarrassed. I am going to start thinking that everything will go great. I heard that if you think good thoughts, then good things will come. :)
19 jun 14 por membro: Deb_N
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Get a big martini glass, fill it with sparkling water, put in a cherry, a slice of lemon, a leaf of mint and ice cubes :) you can snack on a handful of almonds or wallnuts you keep close. You will do great, it is exciting to meet new people, one of them might be your next good friend... we were all strangers before we met people.
19 jun 14 por membro: AilaOne
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Nice planning in advance!!
19 jun 14 por membro: skwhite
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You've got a plan and are getting it worked out. Enjoy yourself at a the party in a healthy way!
19 jun 14 por membro: jmb3450
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As a shy person (who everyone I know would say I'm not, but I totally am) I find that it helps if I remember to smile, that's all, I don't worry about making friends, I don't worry about talking to people, just smile. I find that if I just remember to smile, the outgoing people look after everything else for me. And smiling is easy-ish to do.
19 jun 14 por membro: Alex_is_Hawks
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Yep - it all balances out.
19 jun 14 por membro: FullaBella
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Everybody, thanks for the support. I did smile a lot and everything was great. Since I was the new person there, everyone just made me feel welcome and right at home. Lovely people and a lovely party.
22 jun 14 por membro: Deb_N
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Histórico de Peso de Deb_N
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