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Day 35 - Failed to not eat biscuits so a 2500 calorie of food day with no serious activity left me plus 600 calories.
I did spend two hours cutting the grass and lopping a few more trees so some progress.
Today hopefully a long run and more gardening effort.
stay safe
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76,6 kg
Perdidos até agora: 28,4 kg .
Ainda faltam: 6,6 kg .
Dieta cumprida: Fraco .
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2092 kcal
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Líp: 76,47g | Prot: 89,65g | Carbs : 238,23g.
Pequeno Almoço: Tesco Whole Milk, Kellogg's All-Bran. Almoço: Biscuit, Pork, White Bread. Jantar: White Potatoes (Flesh and Skin, Baked), Upside Down Cake (All Fruits), Tesco Custard, Baked Beans, Pork. Snacks/Outros: Gin. mais...
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2789 kcal
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Exercício:
5000 steps - 1 hora e 4 minutos, bratton circular long - 1 hora e 40 minutos, Dormir - 8 horas, Descansar - 13 horas e 16 minutos. mais...
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A Ganhar 5,6 kg por Semana
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