So I'm serious again after the week of celebrations. I was happy to see the numbers on the scale today😆after eating almost half my birthday cake. But I'm jumping back on track...counting them calories and getting my exercise in. I'm doing this!!!
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72,6 kg
Perdidos até agora: 6,8 kg .
Ainda faltam: 9,1 kg .
Dieta cumprida: Razoavelmente Bem.
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976 kcal
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Líp: 47,23g | Prot: 59,90g | Carbs : 88,37g.
Pequeno Almoço: Planters Mixed Nuts, Nestle Milo 3 In 1. Almoço: Armour Vienna Sausage, Tuna in Water (Canned), Cooked Green Cabbage. Jantar: Cooked Savoy Cabbage (Fat Added in Cooking), Baked or Broiled Cod, Bush's Best Baked Beans. mais...
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A Perder 0,6 kg por Semana
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