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Weight loss has slowed a bit, bobbing around 200. Not overly concerned, the first 17 came off fast and this was expected. Feeling good.
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91,1 kg
Perdidos até agora: 7,3 kg .
Ainda faltam: 9,4 kg .
Dieta cumprida: Razoavelmente Bem.
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1744 kcal
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Líp: 84,87g | Prot: 156,15g | Carbs : 90,54g.
Café da Manhã Reforçado: Carrington Farms Matcha Tea Powder, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Sports Research Collagen Peptides, Greens Plus Advanced Multi Vanilla Chai Superfood. Almoço: Olive Oil, Baby Spinach, Egg, Steak (Lean Only Eaten). Jantar: Daisy Sour Cream, Ole Corn Tostadas, Chi-Chi's Taco Meat , Bell Peppers, Trader Giotto's Arrabiata Sauce, BelGioioso Salad Blend Cheese, Palmini Hearts of Palm Linguine. Ceia: Six Star Pro Nutrition Casein Protein Triple Chocolate. Snacks/Outros: Great Value Sharp Cheddar Cheese, Blue Diamond Lightly Salted Almonds, Wal-Mart Granny Smith Apple, Genius Gourmet Keto Bar. mais...
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924 kcal
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Exercício:
eliptical - 30 minutos, Musculação - 45 minutos, Google Fit - 22 horas e 45 minutos. mais...
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A Ganhar 3,2 kg por Semana
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