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Today I started taking Alli to help with my weight loss. I did consult my doctor and she thought it would be a good idea. I've struggled with my weight for years. I was recently denied for bariatric surgery/the sleeve etc. So I asked my family doctor what to do next to help me with my weight loss journey and she said Alli. Not sure if anyone else is taking a "diet pill" to help them out, but I needed more than just diet and exercise. So, please hold onto your opinions about what I'm doing to yourself. This is my journey
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104,0 kg
Perdidos até agora: 1,7 kg .
Ainda faltam: 23,3 kg .
Dieta cumprida: Razoavelmente Bem.
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1470 kcal
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Líp: 76,15g | Prot: 45,87g | Carbs : 162,12g.
Pequeno Almoço: Aquafina Water (16.9 oz), Black Label Pancakes and Bacon. Almoço: Aquafina Water (16.9 oz), Steamed or Boiled Shrimp. Jantar: Aquafina Water (16.9 oz), Butter Whipped (Salted) , Toasted Buttermilk Waffle (Frozen) , Kirkland Signature Frozen Waffle. Snacks/Outros: Aquafina Water (16.9 oz), Kool-Aid Liquid Tropical Punch, Jell-O Chocolate Pudding Sugar & Fat Free, Kraft Cool Whip Lite, Russell Stover Sugar Free Assorted Fine Chocolates, Philadelphia Multigrain Bagel Chips & Cream Cheese Dip - Strawberry. mais...
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82 kcal
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Exercício:
Lavar Loiça - 15 minutos, Google Fit - 23 horas e 45 minutos. mais...
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A Ganhar 1,0 kg por Semana
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