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Day 36 and I'm somewhat back on track with a 700 calorie deficit.
My body seems to be fighting against losing weight at the moment, I'm back down the same weight that I was a month ago. It's a little dispiriting but I know I need to just keep on it. Today my two or three month plan to lose a chunk of belly fat is looking more like a five month plan. I do have several NSV's as my belly is definitely 10mm smaller from last month and my running pace and stamina has been improving each month since I have started. On yesterdays hilly 10 mile run I averaged 6:22 per Km.
It's really windy again so difficult to get out in the garden.
Stay safe.
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76,2 kg
Perdidos até agora: 28,8 kg .
Ainda faltam: 6,2 kg .
Dieta cumprida: 100%.
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1970 kcal
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Líp: 88,89g | Prot: 46,81g | Carbs : 242,83g.
Pequeno Almoço: Kellogg's All-Bran, Tesco Whole Milk. Almoço: Biscuit, Heinz Baked Beans, White Bread. Jantar: Upside Down Cake (All Fruits), Potato Chips, Whitby Breaded Scampi. Snacks/Outros: Tesco Double Cream, Belmont Shortcake Biscuits. mais...
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2314 kcal
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Exercício:
5000 steps - 1 hora e 4 minutos, roadford aquaduct to hill and back 5k - 35 minutos, Dormir - 8 horas, Descansar - 14 horas e 21 minutos. mais...
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A Perder 2,8 kg por Semana
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