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I'm happy with what I lost. I did cheat quite a bit AGAIN, so it's a nice surprise to see something happening anyways!
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124,6 kg
Perdidos até agora: 9,9 kg .
Ainda faltam: 63,6 kg .
Dieta cumprida: Razoavelmente Bem.
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1431 kcal
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Líp: 28,00g | Prot: 102,56g | Carbs : 184,89g.
Pequeno Almoço: Fried Egg with Fat, White Bread . Almoço: Uncle Ben's Express Basmati Rice, Turkey Breast Meat . Jantar: Turkey Breast Meat , Uncle Ben's Express Basmati Rice. Snacks/Outros: White Bread . mais...
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A Perder 0,4 kg por Semana
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