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WEIGH-IN WEDNESDAY: -1 lb from last week
Finally, the scale dropped after almost 3 weeks of being stuck on 170-169! I’m glad I trusted the process of gaining weight and plateauing after adding more strength and resistance training to my exercise routine. Though the weight loss slowed down, the inches kept coming off! I started my lifestyle change with a 43” waist and 53” hips. Today, my waist is at 34” and hips at 41”!
I am just so happy to see the results of my hard work and discipline, of my struggles with consistency and getting off track and getting back on again. I GOT THIS! PROGRESS OVER PERFECTION! ☺️
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76,4 kg
Perdidos até agora: 19,2 kg .
Ainda faltam: 8,3 kg .
Dieta cumprida: Razoavelmente Bem.
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860 kcal
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Líp: 32,00g | Prot: 51,10g | Carbs : 100,80g.
Pequeno Almoço: Premier Nutrition High Protein Shake - Vanilla, Mksmetics Slimming-K Coffee, Publix Eggstirs, Nature's Own Life Honey Wheat Bread, Eggland's Best Large Grade A Eggs, Kraft American Cheese Slice, I Can't Believe It's Not Butter! Original Cooking Spray. Almoço: Pepsi Diet Pepsi, Mrs. Paul's Crunchy Fish Sticks, Manong Sauce. Snacks/Outros: Ube Halaya. mais...
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4461 kcal
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Exercício:
Dance - 53 minutos, Functional Strength Training - 38 minutos, Apple Health - 22 horas e 29 minutos. mais...
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A Perder 1,3 kg por Semana
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