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Weight is going down very slow , but I can do this.
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72,4 kg
Perdidos até agora: 17,9 kg .
Ainda faltam: 13,4 kg .
Dieta cumprida: Razoavelmente Bem.
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1655 kcal
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Líp: 69,42g | Prot: 74,89g | Carbs : 192,95g.
Pequeno Almoço: Meyenberg Goat Milk, Kirkland Signature Butter Croissant, Kirkland Signature Smoked Salmon, Dofino Creamy Havarti Cheese Deli Slices, Egg, Cherry Tomatoes, Columbus Salame Genoa Salame, Hidden Valley Buttermilk Ranch Dressing. Almoço: Kirkland Signature Three Berry Blend, Fuji Apples, Lemon, Lime, Ginger , Great Value Frozen Mango Chunks, Bananas , Trader Joe's Organic Mixed Baby Kale. Jantar: Better Oats Organic Old Fashioned Oats, Totino's Pepperoni Pizza Rolls. Snacks/Outros: Werther's Original Hard Candies. mais...
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A Perder 2,5 kg por Semana
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