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This lean bulk isn’t going as planned. Gaining too much weight too fast but the only blessing is that I’m getting stronger with my compound lifts. Gotta keep on grinding 💪
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71,9 kg
Perdidos até agora: 0 kg .
Ainda faltam: 0 kg .
Dieta cumprida: Razoavelmente Bem.
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2544 kcal
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Líp: 62,83g | Prot: 210,51g | Carbs : 283,14g.
Pequeno Almoço: Cauliflower , Chicken Thigh, Egg White , Turkey and Pork Sausage Patty or Link, Oatmeal, Optimum Nutrition Gold Standard 100% Whey - French Vanilla Creme, Oroweat 12 Grain Bread. Almoço: Meat Loaf Made with Chicken or Turkey, White Rice, Oroweat Whole Grains Healthy Multi-Grain Bread, Oatmeal, Meat Loaf Made with Chicken or Turkey, White Rice, Quinoa (Cooked). Jantar: Pork Chop, White Rice. Snacks/Outros: Wildroots Coastal Berry Trail Mix, Boiled Egg, Egg White , Vitasport Pro7ein. mais...
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A Ganhar 1,9 kg por Semana
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 Comentários
Yeah I gave up. I can gain fat. I can gain muscle. But aparantly not one at a time 😂. I just eat and lift now. I put on a pound a month for a year or so.
09 mar 22 por membro: HeBrewZ
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bulk for a while, then throw in a quick mini cut to give you more run way.
09 mar 22 por membro: All_Pain_No_Gainz
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I hear yah… the struggle is real… this last 10lbs for me has been a real pain in the ass
09 mar 22 por membro: mightymurse
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Yeah. Hard to tell for me if I’m putting on any muscle but the fat gain is inevitable. Prolly gonna need to do a mini cut like what All Pain suggested
10 mar 22 por membro: Darwin O
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Histórico de Peso de Darwin O
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