|
met with nutritionist today. she's pleased with my progress. I'm going to go full keto for a few weeks, won't take much change to get my carbs under 50, I'm typically in the 70-80 range anyway. while I lost a good bit of fat, I also lost about 3 lbs of muscle. I have probably been pushing too hard on elliptical!
|
91,1 kg
Perdidos até agora: 7,3 kg .
Ainda faltam: 9,4 kg .
Dieta cumprida: Razoavelmente Bem.
|
|
1478 kcal
|
Líp: 88,92g | Prot: 136,97g | Carbs : 34,82g.
Pequeno Almoço: One A Day Men's Vitacraves Gummies. Café da Manhã Reforçado: Carrington Farms Matcha Tea Powder, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Sports Research Collagen Peptides, Greens Plus Advanced Multi Vanilla Chai Superfood. Almoço: Primal Kitchen Mayo with Avocado Oil, Egg. Jantar: Jalapeno Peppers , Onions , Great Value Pepper Jack Cheese, Egg. Ceia: Blue Diamond Lightly Salted Almonds. Snacks/Outros: Genius Gourmet Keto Bar, Dymatize Nutrition Elite Casein - Smooth Vanilla, Country Archer Provisions Grass-Fed Beef Sticks Minis Original . mais...
|
|
1115 kcal
|
Exercício:
Musculação - 1 hora, eliptical - 1 hora, Google Fit - 22 horas. mais...
|
peso estável
|
 Comentários
3lb of muscle is a lot. anybody who lifts weights would kill for that much, lol
09 mar 22 por membro: All_Pain_No_Gainz
|
i was the biggest I'd ever been, and at 51, close to the strongest. I've been eating at about a 10% calorie deficit while keeping protein at around 160 g. for the past month or so and I think I may have been overdoing it on cardio-1 hour per day, average hr at 158bpm. I slowed it down today to 1 hour at 142bpm. also lowering my carbs by about half. I'm going to change up lifting routine as well.
09 mar 22 por membro: phil1125
|
| |
|
|
| |
Submeter um Comentário
Tem de iniciar sessão para submeter um comentário. Clicar aqui para iniciar sessão.
|
|
|
Histórico de Peso de phil1125
|