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Day 37 A modest 340 calorie deficit yesterday and a whole 1kg overnight loss -This was verified by a second pair of scales. I was pleased especially because there were two circles of shortcake in the larder I rationed myself to just two slides all day.
We have been stagnating at home with the weather poor and general impetus feels low - Likely because of the gloom caused by the outlook due to the war. I have little faith in any sort of long term solution happening and my pessimism valve seems turned up to high.
The wind has dropped and it's misty this morning. A short run is planned and hopefully no cake to try and limit the chances my weight creeping back up.
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75,2 kg
Perdidos até agora: 29,8 kg .
Ainda faltam: 5,2 kg .
Dieta cumprida: Razoavelmente Bem.
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1820 kcal
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Líp: 75,98g | Prot: 78,57g | Carbs : 183,65g.
Pequeno Almoço: Tesco Whole Milk, Kellogg's All-Bran. Almoço: Shortcake Biscuit, Cheddar Cheese, White Bread. Jantar: Tesco Double Cream, Pineapple, Beetroot, Lettuce Salad with Assorted Vegetables, Pork, White Potatoes (Flesh and Skin, Baked). Snacks/Outros: Belmont Shortcake Biscuits, Gin. mais...
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2313 kcal
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Exercício:
Southweek circular - 52 minutos, Dormir - 8 horas, Descansar - 15 horas e 8 minutos. mais...
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A Perder 7 kg por Semana
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