Gravação de peso (nenhuma entrada de jornal) para 10 março 2022
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95,0 kg
Perdidos até agora: 48,7 kg .
Ainda faltam: 0 kg .
Dieta cumprida: Razoavelmente Bem.
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4666 kcal
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Líp: 64,59g | Prot: 368,16g | Carbs : 641,01g.
Pequeno Almoço: WinCo Foods Frozen Blueberries, Myprotein Impact Whey Isolate - Chocolate Mint, Cream of Wheat Cream of Rice. Café da Manhã: Prime Time Sweet Mini Peppers , Fresh Selections White Sliced Mushrooms, Chicken Breast, Trader Joe's Organic Beef Bone Broth, Fresh Express Organic Baby Spinach, Mahatma Basmati Rice. Almoço: Chicken Breast, Fresh Express Organic Baby Spinach, Mahatma Basmati Rice, Trader Joe's Organic Beef Bone Broth, Fresh Selections White Sliced Mushrooms, Prime Time Sweet Mini Peppers. Antes do Jantar: Mahatma Basmati Rice, Fresh Express Organic Baby Spinach, Chicken Breast, Fresh Selections White Sliced Mushrooms, Prime Time Sweet Mini Peppers, Simply Nature Organic Beef Bone Broth. Jantar: Sargento Double Cheddar Shredded Cheese, Almonds, Francisco International Sourdough Bread, Eggland's Best Large Grade A Eggs, Egg White, Red Potatoes (Flesh and Skin), Green Giant Fresh Baby Cut Carrots. Ceia: Cream of Wheat Cream of Rice, Sun-Maid Natural California Raisins, Chobani Nonfat Plain Greek Yogurt (170g), Jacked Factory Authentic Casein. Snacks/Outros: Pears , Kellogg's Special K Original Cereal, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Vanilla, Axe & Sledge Demo Day, MHP Dark Matter, Myprotein Impact Whey Isolate - Chocolate Mint, R.W. Knudsen Family Just Cranberry Juice, Kellogg's Rice Krispies Treats (22g). mais...
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A Ganhar 7,6 kg por Semana
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Histórico de Peso de All_Pain_No_Gainz
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