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I'll be traveling to Buffalo tomorrow, get to see the new grandson and also will be putting up a fence for my stepdaughter so there'll be some pretty heavy activity. Going to be prepared food-wise and bring some stuff with us, if I can maintain the loss over the weekend I'll consider that a success. TGIF!
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106,6 kg
Perdidos até agora: 8,6 kg .
Ainda faltam: 20,4 kg .
Dieta cumprida: Razoavelmente Bem.
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1021 kcal
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Líp: 41,62g | Prot: 112,67g | Carbs : 64,93g.
Pequeno Almoço: Coffee (Dry, Powder with Whitener, Reduced Calorie), Cottage Cheese (Lowfat 1% Milkfat), Egg, Pepper Jack Cheese, Tomatoes, Salt, Black Pepper, Cream (Half & Half). Almoço: Trader Joe's Chia Seeds, Dannon Light & Fit Greek Blends - Banana Cream, Dannon Light & Fit Greek Blends - Raspberry Chocolate, Silk Pure Almond Milk - Original, Spinach (Chopped or Leaf, Frozen), Blueberries (Unsweetened, Frozen), Avocados, Top Care Whey and Soy Protein, Splenda No Calorie Sweetener Packets, Hershey's Natural Unsweetened Cocoa. Snacks/Outros: Hershey's Special Dark Chocolate Miniatures (1), Bumble Bee Solid White Albacore in Water. mais...
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3358 kcal
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Exercício:
Trabalho de Escritório - 7 horas, Conduzir - 2 horas, Caminhar (Rápido) - 5,5/kph - 45 minutos, Descansar - 6 horas e 15 minutos, Dormir - 8 horas. mais...
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A Perder 1,3 kg por Semana
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 Comentários
20 jun 14 por membro: jessabridge4444
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Nice loss, and I hope you have a wonderful time with your family, and congrats on your new grandson. Safe travels, and most of all enjoy yourself !!!!! :)
20 jun 14 por membro: SherrieC
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Have a good time! Safe travels!
20 jun 14 por membro: Socolova
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Safe trip to all of you. You're doing so very well on your plan. Don't sweat it if you slip.
20 jun 14 por membro: ClassicRocker
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Congrats on your grandson :) Sounds like you have it down to maintain! Have a great time!
20 jun 14 por membro: 76dragonflies
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Have fun- sounds like some good exercise!
20 jun 14 por membro: Kiki8123
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Good luck, congrats, and have fun!
20 jun 14 por membro: M.H.
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Sounds like you will be super busy, no worries :) Congrats on the new grandson, enjoy your time with the family!!
20 jun 14 por membro: Annabelle3117
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Bad Stepdad - fencing out the StepDaughter.... LOL. JK!!!! That's nice of you. I need a carpenter too!
20 jun 14 por membro: FullaBella
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Happy and safe travels, Jim :)
20 jun 14 por membro: Jon299
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Putting up the fence will be a great total body work out. When we complete tasks such as these we discover parts of our body we forgot we had. So happy for you and your new addition! Keep the faith!
20 jun 14 por membro: Teacher Try
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Great weight loss! Safe trip and have fun with your family!
21 jun 14 por membro: Deb_N
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Shuffling off to Buffalo. Sounds like a very nice weekend ahead for you. Congrats on your new grandson and on your continued weight loss. Enjoy your posts and thanks for your support.
21 jun 14 por membro: Chillie Willie
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Congrats!! Enjoy your time...
21 jun 14 por membro: bebematte
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Just stopping by to see if you are back from Buffalo yet. Looking forward to hearing all about how GREAT you did during your visit with family!
24 jun 14 por membro: Teacher Try
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Histórico de Peso de jmb3450
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