|
Ok. Weigh in this morning and not too many surprises. The weight gain is more than I expected but I am not surprised. I didn’t do much healthy eating or exercise on my trip. And the week before that I was taking it easy at the gym. The great news is percent body fat is down!! So maybe the weight gain is all muscle! ;).
Weight 219.7
%BF 26.9
What was funny/sad when doing the body scan was watching the %BF start shooting up really fast when it scanned my middle. It’s obvious that’s where the majority of my body fat is, but nearly a quarter of my body fat is there!
Ok, it’s a light day at the gym, in reality a rest day. I am getting the lower back to have more movement in it, especially after sitting in a plane and sleeping on unfamiliar mattresses it needs sone targeted care. Then back to the weights
|
99,7 kg
Perdidos até agora: 2,4 kg .
Ainda faltam: 8,9 kg .
Dieta cumprida: Razoavelmente Bem.
|
|
928 kcal
|
Líp: 63,93g | Prot: 47,77g | Carbs : 40,16g.
Pequeno Almoço: Chicken of the Sea Infusions Lemon & Thyme Tuna. Jantar: Butter , Sour Dough Bread, Fried Egg . mais...
|
A Ganhar 0,8 kg por Semana
|