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oh my gosh! Broke 200lbs, didn't think this would happen as I've been eating a lot and not really following my plan too well but it did. I was so shocked, and happy! yay me!
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90,6 kg
Perdidos até agora: 12,3 kg .
Ainda faltam: 18,1 kg .
Dieta cumprida: Razoavelmente Bem.
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1340 kcal
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Líp: 55,32g | Prot: 76,36g | Carbs : 144,28g.
Pequeno Almoço: 2% Fat Milk, Whole Milk. Almoço: Olive Oil, Cauliflower, Carrots, 2% Fat Milk, Sea Best Whiting Fillets, Papa John's 14" Original Crust Pizza - The Works. Jantar: Kirkwood Chicken Rings, Papa John's 14" Original Crust Pizza - The Works. Snacks/Outros: Martin's Sandwich Potato Bread, Whole Milk. mais...
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A Perder 2,1 kg por Semana
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