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Paling asyik adalah saat timbang dan ukur lingkar tubuh, berat dan massa lemak turun 💃
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76,9 kg
Perdidos até agora: 16,6 kg .
Ainda faltam: 13,4 kg .
Dieta cumprida: Razoavelmente Bem.
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1709 kcal
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Líp: 97,45g | Prot: 109,74g | Carbs : 105,69g.
Pequeno Almoço: Sari Roti Roti Tawar Gandum (1), Sesame Seeds, Ayam Brand Tuna Mayonnaise, Fried Egg. Almoço: Avocado, Sari Roti Roti Tawar Gandum (1). Jantar: ABC Kecap Inggris, ABC Kecap Asin, ABC Kecap Manis, Cooked Spinach (from Fresh), Cooked or Sauteed Mature Onions (from Fresh, Fat Added in Cooking), Pork Steak or Cutlet (Lean and Fat Eaten), Baked or Fried Coated Chicken Breast with Skin (Skin/Coating Eaten). Snacks/Outros: Indomaret Keripik Usus. mais...
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A Perder 1,1 kg por Semana
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