Jornal de Edardj, 20 jun 14

OK. Back at it .. Broke the 330 barrier and made it to gym twice this week ... three times counting today.
Tough 45 minutes at the gym but it feels great. Need to eat more protein but eating vegetables and keeping below 1400 calories per day. Good luck to all my FS buddies.

148,9 kg Perdidos até agora: 0 kg .    Ainda faltam: 40,0 kg .    Dieta cumprida: 100%.

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743 kcal

Líp: 28,30g | Prot: 10,24g | Carbs : 123,09g.   Pequeno Almoço: Tortilla Corn Chips, Bananas. Snacks/Outros: Ritz Crackers - Fresh Stack. mais...

3870 kcal

Exercício: work out at gym - 1 hora, Descansar - 15 horas, Dormir - 8 horas. mais...