|
LOL!!! Dang you, Karma!
New avatar is my daughter and Ginger, 9 years ago.
|
79,6 kg
Perdidos até agora: 1,5 kg .
Ainda faltam: 3,4 kg .
Dieta cumprida: Razoavelmente Bem.
|
|
2246 kcal
|
Líp: 83,89g | Prot: 170,18g | Carbs : 215,15g.
Pequeno Almoço: Cheddar Cheese, Egg White, Egg, LeanFit Whey Protein Shake - Vanilla, Espresso Coffee, Unsalted Butter Stick. Almoço: Carrots, Cheddar Cheese, British Columbia spartan apple. Jantar: Ice Cream, Beef or Meat Gravy, Cub Foods Hamburger Buns, Asparagus, Roast Beef (Lean Only Eaten), Now Foods Dextrose, Strawberries, MuscleTech Whey Protein Elite Series, LeanFit Whey Protein Shake - Vanilla, Bananas, 1% Fat Milk. mais...
|
A Ganhar 0,6 kg por Semana
|