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Thank you to all my supporters! You give me the courage to go on!
BMI 29.7
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73,6 kg
Perdidos até agora: 18,1 kg .
Ainda faltam: 11,9 kg .
Dieta cumprida: Razoavelmente Bem.
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1181 kcal
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Líp: 39,71g | Prot: 77,35g | Carbs : 147,82g.
Pequeno Almoço: Bigelow Tea Earl Grey Tea, ProGrade Nutrition whey protein powder vanilla, Glucerna Glucerna Shake Rich Chocolate 190 calories, Brazil Nuts, Nuts.com Hazelnuts Raw Filberts (No Shell), Blueberries (Unsweetened, Frozen), Red Delicious Apples. Almoço: Green Tea, Nuts.com Chia Seeds, Trader Joe's Roasted & Unsalted Sunflower Seeds, Millville Old Fashioned Oats, Southern Grove Oven Roasted Unsalted Whole Almonds. Jantar: Green Tea, Equate Sugar Free Fiber Therapy, Casa Mamita Fat Free Refried Beans, Tumaro's Low-in-Carb Wrap Multi-grain, Kroger Baby Carrots, Celery, Dill (Dried), Dannon All Natural Nonfat Plain Yogurt, Kraft Miracle Whip Light Dressing, Sweet Pickle Relish, Sweet Onions, Tuna in Water (Canned). Snacks/Outros: Water, Chewing Gum (Sugarless). mais...
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1818 kcal
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Exercício:
Caminhar (Lento) - 3/kph - 20 minutos, Descansar - 15 horas e 40 minutos, Dormir - 8 horas. mais...
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A Perder 1,3 kg por Semana
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 Comentários
This is a lifelong commitment for me! I think we are all following the four part plan: 1) healthy diet, 2) more exercise, 3) better sleep, and 4) reduced stress. Or at least we try to follow it. Some days or nights our real life gets in the way of our ideal plans. :)
20 jun 14 por membro: Deb_N
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20 jun 14 por membro: FitOKay
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so so Proud of you go go go <3
21 jun 14 por membro: dreamcatcher10
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You are going so nice and steady!
21 jun 14 por membro: AilaOne
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Nice, Deb! Those are great goals for everyone.
21 jun 14 por membro: RobynByrd1971
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21 jun 14 por membro: Gnewfry
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Histórico de Peso de Deb_N
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