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3rd day in a row over 10000 steps. i have been walking my dogs for years between 1.5 to 2 miles a day. Increasing the milage really makes a difference. Feels great!
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72,1 kg
Perdidos até agora: 1,8 kg .
Ainda faltam: 10,9 kg .
Dieta cumprida: Razoavelmente Bem.
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1166 kcal
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Líp: 61,07g | Prot: 99,86g | Carbs : 46,85g.
Almoço: Fuji Apples, Sweet Red Peppers , Red Cabbage , Carrots, Kerrygold Salted Butter, Trader Joe's Brown Cage Free Eggs (Extra Large), Kirkland Signature Oven Browned Turkey Breast. Jantar: Calavo Avocado, Red Onions, Chicken Liver (Pan-Fried, Cooked) , Kerrygold Salted Butter, Beef Liver (Cooked, Pan-Fried) . Snacks/Outros: Anthony's Goat Milk Powder, Coffee (Brewed From Grounds) . mais...
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A Perder 5,7 kg por Semana
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 Comentários
11 mar 22 por membro: walk4fitness
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Awesome! I walk my doggo daily, he is my instant excuse to get my steps up lol. I have a spaniel, what type of dogs do you have?
11 mar 22 por membro: REMCarter
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Histórico de Peso de Kalebeam
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