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Good Morning,
I woke up. I think? I am not sure how I feel this morning? My weight is up, my routine is out of whack so I need to take action. I know I must be viligent and diligent because the indicators are letting me know that I have not been paying attention. It really is about focus isn't it?
Eating right and getting in proper exercise takes effort and I have been lax and want to blame it on tax, lol. I know I am so worth the effort but for some reason this past week I have not kept my resolve. Feels like I'm slip sliding away. The indicators that I am slipping is that I have not been protecting my exercise time, not recording my food intake, and the number on the scale. I feel all that has been gained has been lost or should I say, all that has been lost has been gained? The fact is there is always issues and why self sabotage still lives within me I cannot tell you except that I get some kind of pay off with either choice I make.
I see the dust is starting to settle around me with pressures at work including some financial issues. Today, I shall pick up my mental broom and dust pan and clean up my act. This sounding like a broken record is really humiliating and I know this is where I really need to hold on and find strength within myself as I have seen too many wonderful people hit this point and in a few weeks POOF, they are gone from F.S. and I wonder did they give up on themselves because they decided they were not effective and were living a lie? Healing my life with honesty and love, being real vs. living in an illusion. TOWANDA!!!
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 Comentários
Good morning Lisa! Happy Tuesday to you!:) We are on a long term journey with ups & downs. Sometimes with fast pace and other times rather slow. It's ok, my friend. Let's find strength within ourselves today for better choice and for being kind to ourselves. Have a great day!:)
19 abr 11 por membro: happynow
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Happy thank you and today I will make better choices. I am not sure why I feel like this, perhaps I have grown weary:) Towanda!!!!
19 abr 11 por membro: Lisa Online
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I feel like it is a very long journey and while not making great strides to my goal at the moment I rejoice in the baby steps. Life is often complicated. I like the mental dust pan and broom reference. it really is all about the brain because when that piece is plugged in the rest is cake : )...or salad, lol. Have a good one
19 abr 11 por membro: sharonfriz
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You can do this Lisa. It is so easy to slip back into our old habits especially when they seem so comfortable and when you are dealing with other issues as well it just seems easier. Just come back to it slowly you will be so happy you did because I know when I don't that for me I am only creating another issue for myself and something else for me to worry about. Take it slow this week incorporating some of your good habits into the mix. You will be back in full swing before you know it.
19 abr 11 por membro: chattycathy1955
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pulls lisa over to side ....here is the secret to workin off the weight...determination an consistency...gettin into a habit that works for you an doing the best you can everyday...sure there will be off days...an thats when you just need to sit down an talk to yourslf an refocus on what your tryin to get back into the habit of doing...a change here...a tweak here...and before you know it...your back into the right frame of mind and back on track again...
19 abr 11 por membro: loosinisfun
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Hey guys, I just came back from the gym and feel so much better and I want to thank you for your kind support today. (deep breath)...one moment, one hour, one day at a time, xoxoxo Towanda!!!
19 abr 11 por membro: Lisa Online
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