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Wait, what??!! I took a week off from exercise before I restart my weightlifting program. Mostly sitting in front of computer. Also increased daily calories by 100. Also more treats than usual because "taking a break". Might be upping calories again, much sooner than planned. 🤔🤔
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49,9 kg
Perdidos até agora: 3,7 kg .
Ainda faltam: 0 kg .
Dieta cumprida: Razoavelmente Bem.
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1478 kcal
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Líp: 53,65g | Prot: 103,92g | Carbs : 139,16g.
Pequeno Almoço: Woolworths Extra Fruit Mixed Berry Jam , Woolworths No Added Salt & Sugar Peanut Butter, Sasko More Slices Brown Bread, PSN Whey Protein Meltdown. Almoço: Woolworths Olive Oil, Lemon, Garlic & Rosemary Chicken Kebabs, Ice Cream Cones (Rolled Sugar Type) , Ice Cream. Jantar: Woolworths Chickpeas in Brine, Woolworths Green Beans, Klein Karoo Ostrich Burger. Snacks/Outros: Woolworths Sweetest Little Green Apples, Lancewood Fat Free Smooth Cottage Cheese. mais...
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A Perder 0,4 kg por Semana
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