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Day 39. A 380 calorie deficit yesterday tips me just under 75kg. I know that I am going to have to work really hard
to not let this slip backwards - It's so easy to find an excuse to eat.
Today is six months to the day since I started my low heart rate running. It's really worked well - In that time I have had no injuries and ran a total of 1200 km. My pace is continues to improve and for me is a great stress reliever I am sleeping much better than I used to. Practice for my 1/2 marathon in Tavistock in just over a weeks time is going pretty well, I am trying not to be too optimistic about my time as it significantly hillier than my usual long distance runs.
No running today and hopefully I can get out in the garden and greenhouse.
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74,9 kg
Perdidos até agora: 30,1 kg .
Ainda faltam: 4,9 kg .
Dieta cumprida: Razoavelmente Bem.
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1850 kcal
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Líp: 57,71g | Prot: 55,48g | Carbs : 278,96g.
Pequeno Almoço: Tesco Whole Milk, Kellogg's All-Bran. Almoço: Kingsmill White Bread, Vegetable Soup. Jantar: Kelly's Cornish Clotted Cream Ice Cream, Brownie without Icing, Lettuce Salad with Assorted Vegetables, Tesco Finest Chunky Oven Chips, Sainsbury's Brioche Rolls, Tesco 100% Beef Burgers. Snacks/Outros: Sponge Cake. mais...
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1932 kcal
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Exercício:
Gardening - 1 hora, 5000 steps - 1 hora e 4 minutos, Dormir - 8 horas, Descansar - 13 horas e 56 minutos. mais...
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A Perder 1,4 kg por Semana
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