|
there goes the frappe, calamari, and cake i ate yesterday 😅 daughter’s birthday party today, more sugar and sodium 😩
|
76,1 kg
Perdidos até agora: 19,5 kg .
Ainda faltam: 8,1 kg .
Dieta cumprida: Razoavelmente Bem.
|
|
2805 kcal
|
Líp: 133,29g | Prot: 92,64g | Carbs : 253,10g.
Almoço: Sarris Candies Milk Chocolate Covered Pretzel Rods, Marco's Pizza Pepperoni Pizza (Large). Jantar: Shrimp Scampi, Pandesal, Chocolate Cake (with Chocolate Frosting) , Cheesecake, Pork Shoulder (Arm Picnic, Cooked, Braised) , Cooked Rice, Biko Filipino Rice Cake. mais...
|
A Ganhar 6,4 kg por Semana
|
 Comentários
Gee you and I are in the same boat, went to a gathering yesterday and these sweet ladies brought some unexpected yum yums. Here's to a week filled with wins💪🏾🥗. Wishing you a blessed Sunday🙏🏽💗🙏🏽💗🙏🏽
13 mar 22 por membro: Daughter of the_King
|
No worries Geec83 there's always tomorrow
13 mar 22 por membro: buenitabishop
|
@buenita and @DOTK thank y’all! Yes we can eat those yum yums and really enjoy them once in a while as long as we get right back on track.. balance is the key ☺️ hope y’all had a wonderful weekend and have a blessed week ahead 💖
13 mar 22 por membro: tenaciousgee
|
@Geec83 yes you are right I won't deprive myself of the good tasting things, moderation is key to whatever we eat.
14 mar 22 por membro: buenitabishop
|
| |
|
|
| |
Submeter um Comentário
Tem de iniciar sessão para submeter um comentário. Clicar aqui para iniciar sessão.
|
|
|
Histórico de Peso de tenaciousgee
|