Jornal de JFarr73, 12 mar 22

First time below 178. Starting to believe that muscle is fading since I am now doing body weight stretching and exercises as opposed to actual weight lifting. Good times, good place with good people. Stay focused, we are all in this together on a journey to weight loss.

80,4 kg Perdidos até agora: 8,1 kg .    Ainda faltam: 1,0 kg .    Dieta cumprida: Razoavelmente Bem.

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1716 kcal

Líp: 63,98g | Prot: 108,19g | Carbs : 176,35g.   Pequeno Almoço: Hot Pockets Applewood Bacon, Egg & Cheese, Nestle French Vanilla Coffee Creamer. Almoço: Costco Chicken Bake. Jantar: Ham and Cheese Sandwich . Snacks/Outros: MusclePharm Combat Powder - Chocolate Milk, Kirkland Signature Parmesan Bagel, Hempler's Natural Uncured Beef Pepperoni. mais...

2101 kcal

Exercício: Musculação - 16 minutos, Descansar - 14 horas e 5 minutos, Dormir - 9 horas e 39 minutos. mais...