Jornal de BMax666, 12 mar 22

Same stats as yesterday.
Beautiful weather, I had a 6 mile bicycle ride on the Jordan River park trail. Might ride some more around the neighborhood later today.

98,3 kg Perdidos até agora: 6,9 kg .    Ainda faltam: 14,9 kg .    Dieta cumprida: Razoavelmente Bem.

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1431 kcal

Líp: 72,04g | Prot: 113,07g | Carbs : 81,19g.   Pequeno Almoço: Trader Joe's 70% Dark Chocolate Wedges, Sweeteners (Saccharin), Coffee (Brewed From Grounds). Almoço: Huy Fong Foods Sambal Oelek Ground Fresh Chili Paste, Minced Garlic, Broccoli, Publix Onions, Olive Oil, Egg Whites International 100% Egg Whites, Egg, Cabbage, Kraft 3 Cheese Mexicana Shredded Cheese, Cooked Mushrooms (from Fresh). Jantar: Roundy's Balsamic Vinaigrette, Kirkland Signature Nonfat Plain Greek Yogurt, Cabbage, Taylor Farms Baby Spring Mix, Kroger Sliced Mushrooms, Cucumber (with Peel), Cottage Cheese (Lowfat 2% Milkfat), Roma Tomatoes. Snacks/Outros: Chicken of the Sea Canned Tuna in Water, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). mais...

3120 kcal

Exercício: Caminhar (Rápido) - 5,5/kph - 57 minutos, Ciclismo (Lento) - 18/kph - 45 minutos, Lavar Loiça - 7 minutos, Cozinhar - 12 minutos, Conduzir - 17 minutos, Dormir - 8 horas, Descansar - 13 horas e 42 minutos. mais...