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Looks like there was some dehydration involved with yesterday's weight loss since I gained 1.4 pounds. But on the plus side (Me think negatively? no in this lifetime!), I was at 222.8 on the 19th and I'm 1.2 pounds less than that so 210's here I come!
I'll wish you a great weekend and leave you with this word AGASTOPIA.
As in "Stop staring there, your agastopia is freaking me out."
Have any unusual words you'd like to share?
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100,5 kg
Perdidos até agora: 21,5 kg .
Ainda faltam: 25,7 kg .
Dieta cumprida: Razoavelmente Bem.
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3115 kcal
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Exercício:
weight routine - lower body - 20 minutos, Ciclismo (Lento) - 18/kph - 57 minutos, Descansar - 14 horas e 43 minutos, Dormir - 8 horas. mais...
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A Ganhar 4,4 kg por Semana
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